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Latest Posts

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The 20 Minute Daily Energy Boost

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Is your morning one crazy rush, a little like a chicken with its head chopped off? Or do your arrive at work calm, centred and ready to tackle the day? “Start how you mean to go on,” as the saying goes, and this applies to getting your day too. If you’ve ever…

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The Dos and Don’ts To Adopting Healthy Habits

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Many people have tried to make healthy changes in their life but found themselves unable to keep it up. Some people don’t even manage to start. Perhaps you’ve tried too and discovered obstacles that made you feel like giving up? Adopting a healthy lifestyle and wellness habits takes effort. But…

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Too Tired To Even Think About Exercise?

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I haven’t been sleeping too well lately. I’ve been suffering with a frozen shoulder that aches most of the day and then wakes me up at night. Interestingly, in China and Japan, frozen shoulder is known as, wait for it, “fifty year old shoulder” and is attributed to an imbalance…

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How To Have Your Chocolate And Eat It

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I know it’s been a little while…. I’ve finally finished the essay I’ve been writing for the degree and now, Easter is virtually upon us! How will you be spending Easter? I do hope that you’ll be making some time for yourself, relaxing and taking a well-deserved break, and doing…

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Make this Your Super Self-Care Month

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It’s September and here in the UK, we are definitely seeing and feeling the change in seasons. The light has changed and it’s cooler. As the time approaches for the squirrels to hummer down, it feels like we are gently winding down into more snuggly weather and nurturing self. Why…

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I Never Thought It Could Be Like This

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It was my birthday yesterday and I had the day off, woo hoo! So I baked some Strawberry & Lime cupcakes and took them into the office the day before. On the evening I baked, I set 3 cupcakes on a plate – two for “the Dog” and one for me. J We sang, “Happy pre-Birthday” to me, and I indulged….

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Better Than Before Breakfast Muffins

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Better than before? What’s that mean? It means that it passes the “Sugar Fixed Tripod Test” – that is, that this muffin has all three elements that we want in each meal we have – protein, healthy fat and fibre. What’s more, it’s also gluten-free and tastes sweet, which satisfies…

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