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Hate exercise? I did


As I write to you, my legs feel like jelly. I have just finished a session with my personal trainer. It is the only way that works for me, to get the right kind of movement for me, at the right kind of level. But there was a time when…

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Recipe: Chocolate Coconut Ice-Cream


Evidently it’s Chocolate Ice Cream Day today, June 7. Who knew? I certainly didn’t. Did you? And anyway, do you care? Haha! But I think it’s a good excuse to share a chocolate ice-cream recipe with you. I love this ice-cream because it’s so easy to make. Plus it’s healthy,…

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