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Recipe: Chocolate Coconut Ice-Cream


Evidently it’s Chocolate Ice Cream Day today, June 7. Who knew? I certainly didn’t. Did you? And anyway, do you care? Haha! But I think it’s a good excuse to share a chocolate ice-cream recipe with you. I love this ice-cream because it’s so easy to make. Plus it’s healthy,…

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I promise to have breakfast everyday

Top 10 Tips For Well-Being – Part 2


Five more tips from the World Mental Health Day “I promise to eat breakfast every day” postcard on how to get into that feeling of well-being. Of this second batch of the “Ten Tips for 10/10… To Help Maintain Mental Wellbeing,” #10 is my favourite. Most people – men and…

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5 Tips For Well-Being

10 Tips For Well-Being – Part 1


While I was in Australia I came across this postcard, which said, “I promise to eat breakfast every day”. As you know, for most of us, eating breakfast (and the right breakfast) every day, especially within an hour of getting up, is one of the foundational principles I tell everyone…

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