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I promise to have breakfast everyday

Top 10 Tips For Well-Being – Part 2

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Five more tips from the World Mental Health Day “I promise to eat breakfast every day” postcard on how to get into that feeling of well-being. Of this second batch of the “Ten Tips for 10/10… To Help Maintain Mental Wellbeing,” #10 is my favourite. Most people – men and…

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5 Tips For Well-Being

10 Tips For Well-Being – Part 1

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While I was in Australia I came across this postcard, which said, “I promise to eat breakfast every day”. As you know, for most of us, eating breakfast (and the right breakfast) every day, especially within an hour of getting up, is one of the foundational principles I tell everyone…

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The 20 Minute Daily Energy Boost

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Is your morning one crazy rush, a little like a chicken with its head chopped off? Or do your arrive at work calm, centred and ready to tackle the day? “Start how you mean to go on,” as the saying goes, and this applies to getting your day too. If you’ve ever…

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The Dos and Don’ts To Adopting Healthy Habits

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Many people have tried to make healthy changes in their life but found themselves unable to keep it up. Some people don’t even manage to start. Perhaps you’ve tried too and discovered obstacles that made you feel like giving up? Adopting a healthy lifestyle and wellness habits takes effort. But…

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Too Tired To Even Think About Exercise?

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I haven’t been sleeping too well lately. I’ve been suffering with a frozen shoulder that aches most of the day and then wakes me up at night. Interestingly, in China and Japan, frozen shoulder is known as, wait for it, “fifty year old shoulder” and is attributed to an imbalance…

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